New Beginning 2021
Can't wait to see you in class!
I am so happy you are here!
Winning! Yes, Emotionally, Spiritually, Physically, Financially, you win in every area of your life! Join us live virtually..
Maximizing your physical ability to establish and maintain your best fit self.
Balancing the high’s and low’s of everyday life.
Connecting to a power source that is greater than yourself.
Ageless - Training - Effective - Results - Encouraged - Healthy - Steps
You’re stronger than you think. You are powerful. We get you. That’s why we offer so many individual workout options. You want to train for a Marathon, Wedding, Special Event? No problem. We will tailor a program just for you. We will chart your course and progress through out your transformation. We are dedicated to seeing you reach your desired goal. Mind, Body & Soul!
Shereta's enthusiasm and positive attitude throughout the workouts are infectious, she made everyone around her better. She is my motivation on a daily basis, she keeps me on track with health and fitness, and she is always willing to push me just a little further for my own good. She has not only been there for me as a fitness guru, but also as a spiritual mentor.
Shereta is an amazing fitness instructor not only has she helped me achieve my fitness goals she’s helped me make fitness a lifestyle I look forward to her classes she keeps it fresh, new and interesting all the time, you never know what to expect from her. She’s amazing in keeping all her students motivated and she always gives 100% of herself to her students.
Shereta is an inspiration, she provides the patience, strength, and expertise to see that everyone gets the proper workout they deserve and can achieve. Her sense of humor and determination to push me beyond my physical limits starts my day in a beautiful way that always clears my head for a new start. She is truly an INCREDIBLE fitness instructor.
Shereta's dedication to herself and us inspires me to keep challenging myself and to do it with a smile. Her approach to fitness is fun, inspirational, and you're guaranteed to feel like a rock star. Each day she brings her best and she expects the best out of you...she keeps you excited about keeping strong every week, month, and year to year.
Seeing Shereta instructing a fitness class is seeing someone do what she truly loves and was called to do. Whenever someone asks me why I stick with her class I simply say its because she changed my life. She taught me that fitness is truly a lifestyle choice and that it encompasses not only the physical well being but the mental and spiritual well being also. Shereta is invested in the personal fitness journey of each individual. One of my favorite things Shereta does during the cool down portion of class is when she asks us all to take a moment and simply be grateful for what our bodies can do. We may not be able run as fast or hold a plank for as long as the person next to us, but we should appreciate the fact that we were able to attempt those things at all. That attitude of gratitude is something we should all be reminded of and not take for granted because it is just as important as our physical health..
When I started her class, I had not been very active for several years and was trying to get in shape for a dream trip to walk across England. Shereta’s enthusiasm, energy and support were instrumental to achieving my goal. One year later, I walked 200 miles across England in 14 days and could never have done it without Shereta’s help. Shereta challenges us to push ourselves through tough love, personal encouragement and always lots of laughter. She switches things up so that the class is never the same, never boring, never routine. So, in short, what makes Shereta incredible? Enthusiasm Positive Energy Love Faith Encouragement Laughter Joy Dedication Constant learning Inspiring Motivating
Shereta Hill Middleton is the definition of not only an amazing instructor but an amazing person. Shereta has been an integral part of my growth in making fitness a way of life. She inspires me to remain confident and has pushed me to levels that I never thought possible. She maintains a professional environment and updates her classes and routines so we never plateau. Her positivity, sense of humor and inspiration is a true gift and I’m so appreciative she shares it with all of us.
Personal trainers have been an important facet of my fitness journey for the past 20 years. I value my health and do not take my physical wellbeing for granted. Through the years, I have suffered several injuries. The path to full recovery was long and painful in both the event of a severe hamstring muscle tear and then a rotator cuff injury when attempting pullups. Both required physical therapy and interrupted my fitness journey. Since fully recovering, my number one goal has been to remain injury-free during my training. It is not an easy task, as my second goal is to build strength. It is especially difficult when over the age of 60.
When introduced to Shereta in June 2019, my fitness progress had stalled. I had been struggling with nagging IT band pain that kept me from working as hard as I wanted. I believed that Shereta could help me achieve some fitness progress. What I did not know was that she connects on multiple levels, not just physical fitness. Shereta is 100% committed to her clients for their full wellbeing, including their spirituality and happiness. Shereta guided me through workouts that challenged me. Shereta made stretching a core part of my training and encouraged me to stretch on my own.
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